No erg for a while. My back collapsed on Saturday while I was rummaging in the garage for fishing gear. One mis-step and … twang. I was walking like an S-curve, lying on the floor trying to pop my sacrum back into place, doing weird stretches, and making everyone around me wince. Better today, but no erg for a few days I think.
Get yourself a ‘Versa-climber’. Gives you every bit of the full body thrashing an erg does, with absolutely no wear & tear on the back. I’ve got both & the “V-climber” whips me into shape much more quickly. I only erg when it’s sunny & hot. If you’re going to treat yourself like a farm animal, you can’t go wrong w/ either. Remember, pain is only weakness, leaving the body…