Erg Blogging for 06-11-2007

Date: 06-11-2007
Distance: 5000 meters
Time: 19:15.00
Split: 1:55.50
Comments: Power 5’s on the “5’s” and 10’s on the
“Ks”

20 minutes, that’s all. A little pollen got swallowed and gave me wicked heartburn.
Tags: ergblogging

Author: David Churbuck

Cape Codder with an itch to write

0 thoughts on “Erg Blogging for 06-11-2007”

  1. Dave, what setting & stroke rate are you using these days. I’m getting reaquainted w/ my own diabolical machine of infamy, these sunny Seattle days & not finding the old love @ ‘8’. Think I need to ramp down rate & setting. 48’s gonna be a good year, don’t want it to be the last…See you in a couple-o-weeks. “Don’t skip on the pate’.” Cheers HD P.S. Congrats on Yale pipping Harvard in the race. UW Nat’l champs. “Yeah baby yeah!”

  2. Damper on 3, 26 spm, loafing at a 2:00~ 500m pace. Keep the damper light — the real erggers keep it at 3. Ten is for noobs at the gym.

    I’m staring down 50.

    Hucking Fuskies!

  3. As a former heavyweight we are noting that you are last in the university standings on the Yale team at concept2.

    332 is watching

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 1,864 other subscribers
Exit mobile version
%%footer%%