Date: 06-11-2007
Distance: 5000 meters
Time: 19:15.00
Split: 1:55.50
Comments: Power 5’s on the “5’s” and 10’s on the
“Ks”
20 minutes, that’s all. A little pollen got swallowed and gave me wicked heartburn.
Tags: ergblogging
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Dave, what setting & stroke rate are you using these days. I’m getting reaquainted w/ my own diabolical machine of infamy, these sunny Seattle days & not finding the old love @ ‘8’. Think I need to ramp down rate & setting. 48’s gonna be a good year, don’t want it to be the last…See you in a couple-o-weeks. “Don’t skip on the pate’.” Cheers HD P.S. Congrats on Yale pipping Harvard in the race. UW Nat’l champs. “Yeah baby yeah!”
Damper on 3, 26 spm, loafing at a 2:00~ 500m pace. Keep the damper light — the real erggers keep it at 3. Ten is for noobs at the gym.
I’m staring down 50.
Hucking Fuskies!
As a former heavyweight we are noting that you are last in the university standings on the Yale team at concept2.
332 is watching