CRASH-Bs are underway without me

I was too much of an injured, vain toad to wake up and drag my butt to Boston for the 2009 World Indoor Rowing Champs.

So I pulled a 5k by my lonesome in the boatshed and felt sorry for myself. Right shoulder is a mess, but hey, the body is evil and must be punished.

Follow the CRASH-B’s on twitter and best of luck to those poor souls about to endure the worst 6 minutes or so in athletics.