Training for the Charles in Cotuit

I remembered yesterday that the deadline for entering the Head of the Charles Regatta is coming up soon, so I logged into the HOCR.org site and filed an application for one of the precious slots in the Grand Master Singles scull event. I was lucky enough to score an entry in 2003, pulling a dismal 23’03” and finishing second-from last in a field of 39 senior masters. I had my excuses — it was my first Head alone, sculling (I’ve always participated in a team boat with at least four rowers), and I had a torn intercostal muscle in my right rib-cage, necessitating a massive overdose of Advil on the dock.

Update 8.3.11: Entry wasn’t accepted by the HOCR Gods so no Head of the Chuck this year for me. I did enter the Green Mountain Head in Putney, Vermont though. Better scenery.

Excuses, excuses and hope springs eternal. So once more I am crossing my fingers and hoping for an entry in this fall’s regatta, arguably the greatest rowing event in the world.

Application filed, I woke up this solstice morning to bluebird skies and zero wind. I set out the trash cans, drank a cup of coffee, and ten minutes later was backing away from the beach at the foot of Old Shore Road in my old Empacher. I set out around Grand Island in a counter-clockwise direction, rowing a slow stroke rate with firm power, cranking along on a mirror-like surface completely pleased to be able to do such a graceful thing on a whim on what I parochially consider the best rowing water I’ve ever rowed on. 8,000 meters and 43 minutes later, and I was pleased to see my average pace at at the same level it was eight years ago in 2003, a good harbinger I hope of some fall regatta success.

Funny, but in the back of my mind looms February and the 2012 CRASH-B sprints, the world championships of indoor rowing. Every pull-up, every overhead power snatch, kettlebell swing and burpee I’ve done this spring has been with that ugly six and a half minutes of agony in mind. To see them payoff on the water is very rewarding, but for some reason the boat is far more arbitrary a gauge than the merciless ergometer.

Training for the Head of the Charles is a matter of working towards a 5 km distance. Funny how the presence of 100,000 cheering spectators seems to shave a minute or two off the time — but to give you and idea of what I’m up against. Here’s the course on the Charles River as mapped in the g-map pedometer:

And here’s the same distance mapped on Cotuit Bay:

Author: David Churbuck

Cape Codder with an itch to write

3 thoughts on “Training for the Charles in Cotuit”

  1. Nice going. Hope to see you there, if I get in.
    Your pedometer / map looks cool.
    This morning, I tried out Speed Coach Mobile (iPhone version of Speed Coach). It uses gps and accelerometer to give speed and check measurement.

    I was mainly out to verify the calibration of my impeller driven Speed Coach Gold. I found that the river current added a nine sec/ 500m “drag” upstream, and a nine sec/500m “push” down stream.

    Nice.

    Good Rowing, David!

    Like

  2. Same to you Tom and good luck on your entry. I’ve never calibrated my speed coach … I just figure it’s all relative. Tomorrow I’m going to try for 5×1000 meters with 4 min paddle in between at close to a race pace. Ought to be ugly. It always is.

    Like

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