2.5-2.6 NYC
2.7 Cotuit
2.8 Cotuit/Boston
2.9-2.11 Cotuit
All of this is conditional of my being able to walk upright after twanging my back yet again this morning while pushing a wheelbarrow full of firewood across the frozen yard. I am now out of it on cyclobenzaprine (muscle relaxant) and doing stretches on the floor inbetween calls to chiropractors looking for a Sunday “unlocking” before jumping on train tomorrow morn.
Ice heat and walk.this is the perfect time to make good on your new year’s yoga resolution. Next time pay.your kids to bring the firewood in. After 5 years of degenerative disc, believe me when I say your days of deadlifts like that are over. All you will do is make it worse.
Pick up the book “relief is in the stretch” on Amazon too. *steps down from pulpit*