Sunday morning erg piece was marred by a USB failure between the erg and RowPro — the software I use to log my meters and plan the workouts — so it was a straight up old-school, use-the-erg-monitor piece, but …
My iPod Nano was frozen and wouldn’t play, which meant for 19 minutes and 18.6 seconds I had to listen to the flywheel fan inhale and exhale along with my desperate wheezing. Afraid to get on a scale, but now able to handle over 20 minutes of sub 1:58 pace which is a good thing indeed. My lungs are opening up and my VO2 max is improving judging from my heart rate which is trending down into the high-150s.
