Erg Blogging for 05-12-2007

Date: 05-11-2007
Distance: 10000 meters
Time: 45:00.00
Split: 2:15.00
Comments: Low and slow, damper on 1. First post-back spasm row done at low to know pressure, with BPM below 130.

Author: David Churbuck

Cape Codder with an itch to write

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