Date: 06-01-2007
Distance: 7620 meters
Time: 30:00.00
Split: 1:58.11
Comments: Strongest piece in a while. Done in the shade, with new erg music. Pulled a hard 1:44 power-ten on every five minute mark with a full-on 60-second sprint to finish.
Back is still shaky, so I need to watch the power-tens, could mess it all up with one bad catch.
Tags: ergblogging
