Half-way to the holiday Erg goal

Crossed 100,000 today with a mighty 10K in the boatshop in 25 degree chill. Definitely getting in better shape and that’s, as Martha Stewart would say, a good thing.

Working out in Dallas was a labor of love. Up at 5 am, get a day pass from the desk, troop a couple blocks to the Texas Club, erg for an hour amidst the elliptical and stair climbers (preferred music these days is the stoner-metal band Fu Manchu  but definitely need some new noise on the iPod), build up a bodacious pool of sweat, then endure the usual flesh eating virus creepiness I feel in any public gym.

But what a difference for the rest of the day …

So, 93,000 meters to go before Dec. 24th. Piece of cake. 18 days … that’s 5167 meters per day — heck, old men can do that. The mad men are the loonies who do all 200,000 meters on November 24th — seriously — that’s like an 18 hour marathon on the wheel of pain.

Erg Blogging for 06-01-2007

Date: 06-01-2007
Distance: 7620 meters
Time: 30:00.00
Split: 1:58.11
Comments: Strongest piece in a while. Done in the shade, with new erg music. Pulled a hard 1:44 power-ten on every five minute mark with a full-on 60-second sprint to finish.
Back is still shaky, so I need to watch the power-tens, could mess it all up with one bad catch.
Tags: ergblogging

Erg Blogging for 05-29-2007

Date: 05-29-2007
Distance: 7010 meters
Time: 30:00.00
Split: 2:08.39
Comments: Long, low and slow. Trying to keep my heartrate down below 130 bpm to focus my efforts on fat burning. The rule of thumb in heart rate monitoring is that fat burns under 50% of one’s maximum theoretical heart rate (220-age=max hr) which in my case is a ridiculous 85 bpm. I try to go at a pace that would allow me to carry a conversation without wheezing and sub 130 bpm does that.

No erg blogging for a while

No erg for a while. My back collapsed on Saturday while I was rummaging in the garage for fishing gear. One mis-step and … twang. I was walking like an S-curve, lying on the floor trying to pop my sacrum back into place, doing weird stretches, and making everyone around me wince. Better today, but no erg for a few days I think.

Sacroiliitis sucks. 

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