Distance: 7010 meters
Comments: Long, low and slow. Trying to keep my heartrate down below 130 bpm to focus my efforts on fat burning. The rule of thumb in heart rate monitoring is that fat burns under 50% of one’s maximum theoretical heart rate (220-age=max hr) which in my case is a ridiculous 85 bpm. I try to go at a pace that would allow me to carry a conversation without wheezing and sub 130 bpm does that.